Utilize our 1RM calculator to gauge the maximum weight you can lift for a single repetition.
What is a 1RM? 1RM is an acronym for one-repetition maximum. It represents the highest amount of weight you can successfully lift for a single repetition. Similarly, your 2RM signifies the maximum weight you can handle for two consecutive repetitions, while 3RM indicates the maximum weight for three consecutive repetitions, and so forth.
|Percentage of 1RM||Lift Weight||Repetitions of 1RM|
Boosting your 1RM entails enhancing your maximal strength. There are numerous approaches to achieving this, with the three primary ones being the improvement of: