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How to track your workouts

Blast allows you to quickly and easily track your workouts or start a predefined routine.

Creating a New Workout

Tap “Create a Workout” (1) on the home screen, and the empty workout screen will be displayed.

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App screenshot Creating a new workout from the home screen

Creating a new workout from the home screen

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App screenshot Empty workout screen

Empty workout screen

From the empty workout screen, you can:

  • Assign a name to your workout (2)
  • Add exercises to your workout by tapping the + button (3)
  • Start the workout (4)
  • Estimate the workout duration (5) based on exercise repetitions and sets

Adding Exercises to the Workout

Start adding exercises by tapping the + button, and the exercise search screen will appear.

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App screenshot Adding exercises to the workout

Adding exercises to the workout

App screenshot Filter exercises by muscle groups

Filter exercises by muscle groups

  • Use the quick filter to find the exercise you want to add (1)
  • Tap on the exercise row to add it to the list (2)
  • Remove an exercise from the list by tapping its icon (3)
  • Tap the filter button to open the muscle group filter screen (4)
  • Confirm your selection by tapping the validation button (5)
App screenshot Add exercises and supersets

Add exercises and supersets

Configuring Equipment and Execution

Available executions

IconExecution
bilateral-icon Bilateral, eg: biceps curl with barbell
alternating-icon Alternating, eg: biceps curl with dumbbells, left, right, left, right …
unilateral-icon Unilateral, eg: allreps on left arm, then all reps on right arm

Available equipments

IconEquipment
bodyweight-icon Bodyweight (no equipment)
resistance_band-icon Resistance band
barbell-icon Barbell
dumbbells-icon Dumbbells
kettlebell-icon Kettlebell
machine-icon Machine
plate_loaded_machine-icon Plate Loaded Machine
smith_machine-icon Smith Machine
cable_machine-icon Cable Machine
plate-icon Plate
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App screenshot Select exercise equipment

Select exercise equipment

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App screenshot Select exercise execution

Select exercise execution

Blast allows you to configure the equipment (1) and execution (2) for each exercise. For example, you can choose to bench press using a barbell or dumbbells, or perform chest presses with a unilateral execution when using a machine.

Supersets, Trisets, and Giant Sets

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App screenshot Create superset

Create superset

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App screenshot Unlink superset

Unlink superset

You can link and unlink exercises by tapping on the link icon (1) and (2). This will create a superset, triset, or giant set, depending on the number of exercises linked.

Adding Sets

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App screenshot Add sets

Add sets

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App screenshot Set special sets

Set special sets

To add sets, simply press the + (1) button, and a regular set will be added to the current exercise, reusing the latest repetitions and weight if available.

You can also create warm-up sets, drop sets, or failure sets by tapping the set number button (2). This will open a contextual menu that allows you to configure the set as desired.

App screenshot Add multiple sets at once

Add multiple sets at once

Starting a Workout

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App screenshot Start a workout

Start a workout

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App screenshot Validate sets

Validate sets

When a workout starts (1), it automatically enters immersive mode, hiding the header to give you more space to focus on your workout. You can exit the immersive mode by tapping (2).

Once the workout begins, the timer starts (3), and you can log your sets (4).

Log sets

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App screenshot Log sets and view workout completion

Log sets and view workout completion

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App screenshot Validate sets with difficulty range

Validate sets with difficulty range

When logging sets, the workout progress bar updates (1), and the auto rest timer begins (2). Completed exercises are shown in green (3).

Finishing a Workout

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App screenshot Finish workout

Finish workout

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App screenshot Personal records (PRs)

Personal records (PRs)

To finish a workout, tap the Finish button (1). If you haven’t completed all your sets, a popup will ask you to decide how you want to complete the workout (2). Once finished, the success screen will be displayed with a quick summary (3) and your new personal records (4).

If not all sets have been validated, you can choose to:

  • Finish the workout and delete the unvalidated sets.
  • Finish the workout and automatically validate the remaining sets.