Concentration Curl - Instructions, Variations & Alternatives
Also known as
- Close Grip Push Up
How to perform
Concentration Curl - Starting position
Concentration Curl - Muscle Under Tension
Set up & Starting position (seated, less common bent over or half kneeling)
Sit on a bench with dumbbell between the legs. Place the back of the arm against the inside of the leg.
Locking the wrist and upper arm, curl the weight while contracting the bicep.
Isometric hold (optional) - Hold the biceps in position for a few seconds.
Slowly lower the dumbbell back to the starting position. Repeat.