Rear Pulldown - Instructions, Variations & Alternatives
Also known as
- Behind Head Pulldown
How to perform
Rear Pulldown - Starting position
Rear Pulldown - Muscle Under Tension
Set up & Starting position (seated)
With your back straight, grab the bar with a wide an overhand grip (‘Y’ shape), your arms fully extended.
Slightly bend forward, bring your shoulder blades down and back, and pull the bar down behind our head until.
Isometric hold (optional) - Squeeze your lat and shoulder blades, keep your chest out and the elbows close to your body.
Slowly return to the starting position. Repeat.