Glute Kickback - Instructions, Variations & Alternatives
- Lower back
How to perform
Glute Kickback - Starting position
Glute Kickback - Muscle Under Tension
Set up & Starting position (standing or prone lying (all fours))
Hinge at the waist and bend over so your back is nearly parallel to the floor. Hold onto something for stability.
Engage your abs and contract your glutes to bring your leg back as far as possible in a controlled fashion.
Isometric hold (optional) - Squeeze your glutes hard at the top of the rep.
Slowly return to the starting position. Switch legs and repeat.