Skater Squat - Instructions, Variations & Alternatives
Also known as
- Single Leg Squat
How to perform
Skater Squat - Starting position
Skater Squat - Muscle Under Tension
Set up & Starting position (standing)
Stand up straight on one leg bending one knee to 90 degrees so that one foot is off the floor behind you.
Descend by flexing the knee of the supporting leg, lean forward slightly and go as low as possible or until your back knee nearly touches the ground.
Push through the heel to return to the starting position. Switch sides and repeat.