Cross Body Chest Press - Instructions, Variations & Alternatives

Cross Body Chest Press - Starting position

Cross Body Chest Press - Muscle Under Tension

Also known as

• Cross Press
• Single Arm Cross Press

Muscles involved

How to perform

1. Set up & Starting position

2. Eccentric phase

3. Isometric hold

4. Concentric phase

Alternative exercises

• Chest Press
• Chest Fly
• Chest Dip
• Push Up