Decline Chest Fly - Instructions, Variations & Alternatives
Also known as
- Decline Fly
- Decline Chest Fly
How to perform
Decline Chest Fly - Starting position
Decline Chest Fly - Muscle Under Tension
Set up & Starting position (lying, seated or standing with cable machine)
Lie on a decline bench around 20 to 30 degree angle, secure your feet at the end of the bench.
Extend arms in front of chest at shoulder width.
With a slight bend at the elbow, lower arms in a circular motion to the side in an open arm position.
Bring weight together in wide hugging motion until hands are nearly together, squeezing the pectorals at the top of the movement and repeat.