Good Morning - Instructions, Variations & Alternatives
- Lower back
Also known as
- Bend Overs
How to perform
Good Morning - Starting position
Good Morning - Muscle Under Tension
Set up & Starting position (standing)
Stand holding the weight on the back of your shoulders or behind the neck.
Keeping your knees slightly flexed and your back and neck neutral, inhale as you flex your hips to lower your torso until it is close to, or fully, horizontal.
Exhale as you raise your torso back up to the starting position by extending your hips.