Seated Calf Extension - Instructions, Variations & Alternatives
Muscles involved
- Calves
How to perform
![Seated Calf Extension - Starting position Seated Calf Extension - Starting position](/docs/common/exercise-illustrations/seated-calf-extension-1.png)
Seated Calf Extension - Starting position
![Seated Calf Extension - Muscle Under Tension Seated Calf Extension - Muscle Under Tension](/docs/common/exercise-illustrations/seated-calf-extension-2.png)
Seated Calf Extension - Muscle Under Tension
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Set up & Starting position (seated)
Sit up tall on a bench with feet hip width apart. Bring your feet slightly back, so your heels are behind your knees. Bring the weight on top of your knees. -
Concentric phase
Lift your heels off the ground as high as possible. -
Isometric hold (optional) - Contract your calves and hold the position for one second.
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Eccentric phase
Slowly lower your heels back down and repeat.