Hip Adduction - Instructions, Variations & Alternatives
Also known as
- Inner Thigh Lift
- Inner Leg Lift
- Inner Leg Raise
How to perform
Hip Adduction - Starting position
Hip Adduction - Muscle Under Tension
Set up & Starting position (lying, standing or seated)
This exercise can be perform lying, standing or seated depending on the equipment.
Keep your body and leg straight and bring your leg into the center and across the opposite leg as far as possible, keeping your toes pointed straight ahead.
Isometric hold (optional) - Hold the position a second.
Slowly return to the starting position and repeat. Switch sides and repeat the exercise with your opposite leg.