Reverse Fly - Instructions, Variations & Alternatives
Also known as
- Rear Lateral Raise
- Pull Apart
- Rear Fly
- Inverted Fly
- Bent Over Lateral raise
How to perform
Reverse Fly - Starting Position
Reverse Fly - Muscle Under Tension
Set up & Starting position _(standing, bent over, seated, or less common prone lying with chest support)
Grasp weights with neutral grip, arms straigth front.
Lift weights by pulling arms out and back to the side until elbows reach shoulder height.
Isometric hold (optional) - Hold a seconds, elbows point outward with arms slightly bent.
Lower weight back down slowly to starting position and repeat.