Step Up - Instructions, Variations & Alternatives
Also known as
- Step Up
- Step Down
How to perform
Step Up - Starting position
Step Up - Muscle Under Tension
Set up & Starting position (standing)
Position a step or box directly in front of you and grasp the weight(s). Place one foot on the box so that your hip, knee, and ankle are all bent 90 degrees.
Slightly lean forward and push your body up until your leg is fully extended. Assume a standing position on top of the bench.
Lower your body back to the starting position under control and repeat. Switch sides to train each side equally.