Crossbody Triceps Extension - Instructions, Variations & Alternatives
Also known as
- Triceps Extension
- Crossover Triceps Pushdown
How to perform
Cross Body Triceps Extension - Starting position
Cross Body Triceps Extension - Muscle Under Tension
Set up & Starting position (standing, lying)
Lay down on the bench and hold the weight straight up over your shoulder with your right arm.
Bend your elbow and slowly drop the weight toward your opposite side until it touches your shoulder while keeping your upper arm in place.
Reverse the move, bring the weight back up and repeat.