Drag Curl - Instructions, Variations & Alternatives
How to perform
Drag Curl - Starting position
Drag Curl - Muscle Under Tension
Set up & Starting position (standing)
Stand holding a weight using a shoulder-width underhand grip with elbows almost fully extended.
Exhale as you pull your elbows backward and raise the weight straight up keeping it close to the contours of your torso.
Isometric hold (optional) - At the top of the movement, hold for a count of two and squeeze your biceps.
Reverse the movement and lower the weight back down to the starting position. Repeat.