Upright Row - Instructions, Variations & Alternatives
Also known as
- High Pull
How to perform
Upright Row - Starting Position
Upright Row - Muscle Under Tension
Set up & Starting position (standing, or less common lying with cable machine)
Hold weight with an overhand grip in front of legs.
Lift weight straight up toward the chin raising your elbows up and to the side. Keep the weight close to the body.
Isometric hold (optional) - Pause at the top of the lift.
Lower weight back down slowly to the starting position and repeat.