Overhead Extension - Instructions, Variations & Alternatives
Muscles involved
- Triceps
Also known as
- Triceps Extension
- French Press
How to perform
Overhead Extension - Starting position
Overhead Extension - Muscle Under Tension
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Set up & Starting position (standing, seated)
Standing or sitting on a flat bench with your back straight, grasp the weight(s) with a neutral grip and lift it straight over your head with your elbows tucked in and your biceps near your ears. -
Eccentric phase
Without moving your upper arms, inhale as you lower the weight(s) slowly behind your head by flexing your elbows until you feel a stretch in the triceps. -
Isometric hold (optional) - Pause.
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Concentric phase
Exhale as you raise the weight over your head by extending your elbows back to the starting position. Repeat.