Sumo Squat - Instructions, Variations & Alternatives
How to perform
Sumo Squat - Starting position
Sumo Squat - Muscle Under Tension
Set up & Starting position (standing)
Stand with your feet out wide and your toes pointing out.
Keeping your back straight, slowly lower your hips and bend your knees into a wide squat. Go down until your thighs are parallel to the floor.
Push through your heels to return to the initial position and repeat.