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Reverse Pushdown - Instructions, Variations & Alternatives

Muscles involved

Section titled “Muscles involved”
  • Deltoids
  • Trapezes
  • Pectorals

Also known as

Section titled “Also known as”
  • N/A

How to perform

Section titled “How to perform”
Reverse Pushdown - Starting position

Reverse Pushdown - Starting position

Reverse Pushdown - Muscle Under Tension

Reverse Pushdown - Muscle Under Tension

  1. Set up & Starting position ()

  2. Concentric phase

  3. Isometric hold (optional) - .

  4. Eccentric phase

Exercise Alternatives

Section titled “Exercise Alternatives”