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Box Squat - Instructions, Variations & Alternatives

Muscles involved

Section titled “Muscles involved”
  • Quadriceps
  • Glutes
  • Adductors
  • Calves

Also known as

Section titled “Also known as”
  • N/A

How to perform

Section titled “How to perform”
Box Squat - Starting position

Box Squat - Starting position

Box Squat - Muscle Under Tension

Box Squat - Muscle Under Tension

  1. Set up & Starting position (standing)

  2. Eccentric phase

  3. Isometric hold (optional) - .

  4. Concentric phase

Exercise Alternatives

Section titled “Exercise Alternatives”