Box Squat - Instructions, Variations & Alternatives

Muscles involved

• Quadriceps

• Glutes
• Adductors
• Calves

Also known as

• N/A

How to perform

Box Squat - Starting position

Box Squat - Muscle Under Tension

1. Set up & Starting position (standing)

2. Eccentric phase

3. Isometric hold (optional) - .

4. Concentric phase

Exercise Alternatives

• Hack Squat
• Front Squat
• Squat
• Pistol Squat