Box Squat - Instructions, Variations & Alternatives
Muscles involved
- Quadriceps
- Glutes
- Adductors
- Calves
Also known as
- N/A
How to perform
![Box Squat - Starting position Box Squat - Starting position](/docs/common/exercise-illustrations/box-squat-1.png)
Box Squat - Starting position
![Box Squat - Muscle Under Tension Box Squat - Muscle Under Tension](/docs/common/exercise-illustrations/box-squat-2.png)
Box Squat - Muscle Under Tension
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Set up & Starting position (standing)
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Eccentric phase
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Isometric hold (optional) - .
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Concentric phase