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Donkey Calf Raise - Instructions, Variations & Alternatives

Muscles involved

Section titled “Muscles involved”
  • Calves

    How to perform

    Section titled “How to perform”
    Donkey Calf Raise - Starting position

    Donkey Calf Raise - Starting position

    Donkey Calf Raise - Muscle Under Tension

    Donkey Calf Raise - Muscle Under Tension

    1. Set up & Starting position (bent over)
      Stand with the ball of the feet on a low height platform. Start with heel down, stretching the calf.

    2. Concentric phase
      Rise the heels off the floor and exhale as you contract the calves.

    3. Isometric hold (optional) - Hold the position a second.

    4. Eccentric phase
      Inhale and return to the starting position. Repeat.

    Exercise Alternatives

    Section titled “Exercise Alternatives”