Kneeling Leg Extension - Instructions, Variations & Alternatives

Muscles involved

• Quadriceps

• Abdominals
• Glutes

Also known as

• Kneeling Sissy Squat
• Reverse Nordic Curl
• Bodyweight Leg Extension
• Natural Leg Extension

How to perform

Kneeling Leg Extension - Starting position

Kneeling Leg Extension - Muscle Under Tension

1. Set up & Starting position (kneeling)

2. Eccentric phase

3. Isometric hold (optional) - .

4. Concentric phase

Exercise Alternatives

• Sissy Squat
• Leg Extension