Horizontal Leg Press - Instructions, Variations & Alternatives
Muscles involved
Section titled “Muscles involved”- Quadriceps
- Adductors
- Glutes
- Hamstrings
- Calves
How to perform
Section titled “How to perform”
Horizontal Leg Press - Starting position
Horizontal Leg Press - Muscle Under Tension
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Set up & Starting position _(standing, or lying on Leg Press machine)
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Eccentric phase
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Isometric hold (optional) - .
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Concentric phase