Horizontal Leg Press - Instructions, Variations & Alternatives

Muscles involved

How to perform

Horizontal Leg Press - Starting position

Horizontal Leg Press - Muscle Under Tension

1. Set up & Starting position _(standing, or lying on Leg Press machine)

2. Eccentric phase

3. Isometric hold (optional) - .

4. Concentric phase

Exercise Alternatives

• Leg Press
• Squat
• Pistol Squat