Prone Leg Curl - Instructions, Variations & Alternatives

Muscles involved

• Hamstrings

• Calves

Also known as

• Hamstrings Curl

How to perform

Prone Leg Curl - Starting position

Prone Leg Curl - Muscle Under Tension

1. Set up & Starting position ( )

2. Concentric phase

3. Isometric hold (optional) - .

4. Eccentric phase

Exercise Alternatives

• Leg Curl
• Glute Ham Raise
• Inverse Leg Curl