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Prone Leg Curl - Instructions, Variations & Alternatives

Muscles involved

Section titled “Muscles involved”
  • Hamstrings
  • Calves

Also known as

Section titled “Also known as”
  • Hamstrings Curl

How to perform

Section titled “How to perform”
Prone Leg Curl - Starting position

Prone Leg Curl - Starting position

Prone Leg Curl - Muscle Under Tension

Prone Leg Curl - Muscle Under Tension

  1. Set up & Starting position ( )

  2. Concentric phase

  3. Isometric hold (optional) - .

  4. Eccentric phase

Exercise Alternatives

Section titled “Exercise Alternatives”