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Hammer Front Raise - Instructions, Variations & Alternatives

Muscles involved

Section titled “Muscles involved”
  • Deltoids
  • Trapezes
  • Pectorals

Also known as

Section titled “Also known as”
  • ..
  • ..

How to perform

Section titled “How to perform”
Hammer Front Raise - Starting position

Hammer Front Raise - Starting position

Hammer Front Raise - Muscle Under Tension

Hammer Front Raise - Muscle Under Tension

Neutral Grip or Hammer Grip

Neutral Grip or Hammer Grip

  1. Set up & Starting position ()

  2. Concentric phase

  3. Isometric hold (optional) - .

  4. Eccentric phase

Exercise Alternatives

Section titled “Exercise Alternatives”