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Hammer Front Raise - Instructions, Variations & Alternatives

Muscles involved

  • Deltoids
  • Trapezes
  • Pectorals

Also known as

  • ..
  • ..

How to perform

Hammer Front Raise - Starting position

Hammer Front Raise - Starting position

Hammer Front Raise - Muscle Under Tension

Hammer Front Raise - Muscle Under Tension

Neutral Grip or Hammer Grip

Neutral Grip or Hammer Grip

  1. Set up & Starting position ()

  2. Concentric phase

  3. Isometric hold (optional) - .

  4. Eccentric phase

Exercise Alternatives