Reverse Fly - Instructions, Variations & Alternatives
Muscles involved
- Deltoids
- Trapezes
- Rhomboids
- Triceps
Also known as
- Rear Lateral Raise
- Pull Apart
- Rear Fly
- Inverted Fly
- Bent Over Lateral raise
How to perform
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Reverse Fly - Starting Position
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Reverse Fly - Muscle Under Tension
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Set up & Starting position _(standing, bent over, seated, or less common prone lying with chest support)
Grasp weights with neutral grip, arms straigth front. -
Concentric phase
Lift weights by pulling arms out and back to the side until elbows reach shoulder height. -
Isometric hold (optional) - Hold a seconds, elbows point outward with arms slightly bent.
-
Eccentric phase
Lower weight back down slowly to starting position and repeat.