Standing Shoulder Extension - Instructions, Variations & Alternatives
Muscles involved
- Deltoids
- Lats
- Triceps
- Rhomboids
How to perform
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Set up & Starting position ()
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Concentric phase
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Isometric hold (optional) - .
-
Eccentric phase
Set up & Starting position ()
Concentric phase
Isometric hold (optional) - .
Eccentric phase