How to track your workouts

Blast allows you to quickly and easily track your workouts or start a predefined routine.

Creating a New Workout

Tap “Create a Workout” (1) on the home screen, and the empty workout screen will be displayed.

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Creating a new workout from the home screen

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Empty workout screen

From the empty workout screen, you can:

• Assign a name to your workout (2)
• Add exercises to your workout by tapping the + button (3)
• Start the workout (4)
• Estimate the workout duration (5) based on exercise repetitions and sets

Adding Exercises to the Workout

Start adding exercises by tapping the + button, and the exercise search screen will appear.

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Adding exercises to the workout

Filter exercises by muscle groups

• Use the quick filter to find the exercise you want to add (1)
• Tap on the exercise row to add it to the list (2)
• Remove an exercise from the list by tapping its icon (3)
• Tap the filter button to open the muscle group filter screen (4)
• Confirm your selection by tapping the validation button (5)

Pro tip

Long-pressing the validation button will open a contextual menu that allows you to:

• Add all selected exercises as regular sets
• Add all selected exercises as supersets

Add exercises and supersets

Configuring Equipment and Execution

Available executions

Icon	Execution
	Bilateral, eg: biceps curl with barbell
	Alternating, eg: biceps curl with dumbbells, left, right, left, right …
	Unilateral, eg: allreps on left arm, then all reps on right arm

Available equipments

Icon	Equipment
	Bodyweight (no equipment)
	Resistance band
	Barbell
	Dumbbells
	Kettlebell
	Machine
	Plate Loaded Machine
	Smith Machine
	Cable Machine
	Plate

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Select exercise equipment

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Select exercise execution

Blast allows you to configure the equipment (1) and execution (2) for each exercise. For example, you can choose to bench press using a barbell or dumbbells, or perform chest presses with a unilateral execution when using a machine.

Pro tip

Being able to change the equipment without replacing the exercise allows you to adapt your workout to the equipment available in your gym. If the bench press is occupied, simply use the chest press machine instead.

Supersets, Trisets, and Giant Sets

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Create superset

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Unlink superset

You can link and unlink exercises by tapping on the link icon (1) and (2). This will create a superset, triset, or giant set, depending on the number of exercises linked.

Adding Sets

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Add sets

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Set special sets

To add sets, simply press the + (1) button, and a regular set will be added to the current exercise, reusing the latest repetitions and weight if available.

You can also create warm-up sets, drop sets, or failure sets by tapping the set number button (2). This will open a contextual menu that allows you to configure the set as desired.

Add multiple sets at once

Pro tip

Long-pressing the add set button will open a contextual menu that allows you to batch create sets. For example, entering 12,12,8,8 will create 4 sets with 12,12,8,8 repetitions.

Starting a Workout

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Start a workout

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Validate sets

When a workout starts (1), it automatically enters immersive mode, hiding the header to give you more space to focus on your workout. You can exit the immersive mode by tapping (2).

Once the workout begins, the timer starts (3), and you can log your sets (4).

Log sets

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Log sets and view workout completion

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Validate sets with difficulty range

When logging sets, the workout progress bar updates (1), and the auto rest timer begins (2). Completed exercises are shown in green (3).

Pro tip

You can long-press the set validation button to open the RPE (Rate of Perceived Exertion) menu (4) and rate a set’s difficulty on a scale ranging from 6 too easy to 10 too hard.

Finishing a Workout

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Finish workout

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Personal records (PRs)

To finish a workout, tap the Finish button (1). If you haven’t completed all your sets, a popup will ask you to decide how you want to complete the workout (2). Once finished, the success screen will be displayed with a quick summary (3) and your new personal records (4).

If not all sets have been validated, you can choose to:

• Finish the workout and delete the unvalidated sets.
• Finish the workout and automatically validate the remaining sets.