Hammer Pushdown - Instructions, Variations & Alternatives

Muscles involved

• Deltoids

• Trapezes
• Pectorals

Also known as

• Triceps Extension
• Neutral Grip Triceps Pushdown
• Cable Triceps Pushdown
• Rope Pushdown

How to perform

Hammer Pushdown - Starting position

Hammer Pushdown - Muscle Under Tension

1. Set up & Starting position ()

2. Concentric phase

3. Isometric hold (optional) - .

4. Eccentric phase

Exercise Alternatives

• Triceps Pushdown
• Triceps Kickback
• Crossbody Triceps Extension
• Reverse Pushdown
• Decline Skull Crucher