Hammer Pushdown - Instructions, Variations & Alternatives
Muscles involved
Section titled “Muscles involved”- Deltoids
- Trapezes
- Pectorals
Also known as
Section titled “Also known as”- Triceps Extension
- Neutral Grip Triceps Pushdown
- Cable Triceps Pushdown
- Rope Pushdown
How to perform
Section titled “How to perform”
Hammer Pushdown - Starting position
Hammer Pushdown - Muscle Under Tension
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Set up & Starting position ()
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Concentric phase
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Isometric hold (optional) - .
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Eccentric phase