Incline Hammer Front Raise - Instructions, Variations & Alternatives

Muscles involved

• Deltoids

• Trapezes
• Pectorals

Also known as

• N/A

How to perform

1. Set up & Starting position ()

2. Concentric phase

3. Isometric hold (optional) - .

4. Eccentric phase

Exercise Alternatives

• Incline Front Raise
• Hammmer Front Raise
• Incline Reverse Raise