Underhand Front Raise - Instructions, Variations & Alternatives

Muscles involved

• Pectorals
• Deltoids

• Biceps

Also known as

• Low to High Raise
• Upward Chest Fly
• UCV Raise

How to perform

1. Set up & Starting position (standing or seated)
   Stand upright with your back straight and hold the weight with an underhand grip by your sides.

2. Concentric phase
   Keeping the arms straight and palms facing up, lift the weight by raising the arms forward until they are at shoulder level or the arms are slightly above the horizontal.

3. Isometric hold (optional) - Hold the position briefly.

4. Eccentric phase
   Slowly lower down to the starting position and repeat.

This exercise develops both the upper pectoral muscles and the front deltoids.

Exercise Alternatives

• Incline Reverse Raise
• Front Raise
• Hammer Front Raise
• Overhead Fly
• Incline Chest Fly