Rotating Biceps Curl - Instructions, Variations & Alternatives
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Also known as
- Twisting Biceps Curl
- Curl with Rotation
How to perform
Rotating Biceps Curl - Starting position
Rotating Biceps Curl - Muscle Under Tension
Set up & Starting position (standing or seated)
Hold a weight in each hand and let them hang at arms length to your sides with your palms facing your body.
Keep your upper arms still by your sides and curl the weights upward while rotating your wrist in a slow and continuous motion so that your palms are facing your body at the top of the movement.
Isometric hold (optional) - Hold for a second, squeeze your biceps.
Lower the weights in the reverse rotational motion back to your sides and repeat.