Leg Curl - Instructions, Variations & Alternatives
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Also known as
- Hamstrings Curl
How to perform
Leg Curl - Starting position
Leg Curl - Muscle Under Tension
Set up & Starting position (seated, standing or lying)
There are many Leg Curl machines that provide different positions: standing, lying or sitting. If you use a resistance band or a cable machine choose any position.
Flex your knee(s), pulling your ankle as close to your buttocks as you can.
Isometric hold (optional) - Hold briefly.
Return to the starting position and repeat.