Y Raise - Instructions, Variations & Alternatives
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Also known as
- Trap 3 Raise
- V Raise
How to perform
Y Raise - Starting position
Y Raise - Muscle Under Tension
Set up & Starting position (bent over, prone lying with chest support, standing or seated with cable)
Hold the weight with an overhand grip in front of legs.
With elbows slightly bent, raise your arms up and out into a Y shape until elbows are approximately lateral to each ear.
Isometric hold (optional) - Hold for two seconds.
Lower forward and downward in reverse pattern. Repeat.