Pullover - Instructions, Variations & Alternatives
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Also known as
- Lying Chest Overhead Extension
- Shoulder Extension
How to perform
Pullover - Starting position
Pullover - Muscle Under Tension
Set up & Starting position (lying)
Lying on a bench, hold the weight above the chest with elbows slightly bent.
Slowly lower the weight in a backward arc behind your head until your elbows are level with your ears.
Isometric hold (optional) - Hold for a count of two.
Slowly raise the weight back over your head to above your chest using the same arcing motion and repeat.