Hammer Biceps Curl - Instructions, Variations & Alternatives
Ce contenu n’est pas encore disponible dans votre langue.
How to perform
Hammer Biceps Curl - Starting position
Hammer Biceps Curl - Muscle Under Tension
Set up & Starting position (standing or seated)
Stand or seated, grab a weight in each hand and hold them by your sides with a neutral grip (palms facing in). Brace your core.
Curl the weights towards your shoulders, keeping your upper arms static, elbows close to your sides and retaining a neutral grip (thumbs up).
Isometric hold (optional) - Squeeze your biceps.
Slowly lower back to the starting position and repeat.