Nordic Curl - Instructions, Variations & Alternatives
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Also known as
- Bodyweight Hamstring Curl
- Russian Leg Curl
- Inverse Leg Curl
How to perform
Nordic Curl - High position
Nordic Curl - Low position
Set up & Starting position (kneeling)
Kneel on floor on thick dense pad and secure your ankles under fixed element or have your partner hold them in place ideally with your feet flexed (toes on floor). Start the movement with your hips extended and your torso upright.
Lower your body by straightening your legs until your body is in a straight line and parallel to the floor.
Pull yourself back using your hamstrings until your body is upright. Repeat the movement.