Glute Bridge - Instructions, Variations & Alternatives
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- Lower back
Also known as
- Hip Bridge
- Hip Raise
How to perform
Glute Bridge - Starting position
Glute Bridge - Muscle Under Tension
Set up & Starting position (supine lying)
Lay on flat on your back and bring your feet towards your hips with your knees bent. Place your hands to the side or hold a weight on to your pelvic area.
Tighten your core, flatten your back, and make sure your feet are firmly on the ground. Lift your hips off the floor by pushing with your heels, keep your back straight at all time.
Isometric hold (optional) - At the top of the movement, squeeze your glutes and hold for a second.
Slowly lower your hips and repeat.