Hack Squat - Instructions, Variations & Alternatives
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How to perform
Hack Squat - High position
Hack Squat - Low position
Set up & Starting position (standing)
Stand with your back to the bar, keep your legs slightly wider than shoulder width apart and feet pointed slightly outward. Squat down and grab the bar with a wider than shoulder-width grip. Keep your back straight, chest up, and core tight.
Lift weight all the way up against the back of your legs until your standing straight by pressing through your heels while exhaling.
Slowly lower yourself back down and touch the bar to the ground like a deadlift while inhaling. Repeat.