Pistol Squat - Instructions, Variations & Alternatives
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Also known as
- Single Leg Squat
How to perform
Pistol Squat - Starting position
Pistol Squat - Muscle Under Tension
Set up & Starting position (standing)
Stand up straight and lift one leg forward just off the floor.
Bend your supporting leg and slowly lower yourself down until your butt nearly hits the floor while keeping the opposite leg straight and off the ground.
Push through the heel to return to the starting position. Switch sides and repeat.