Chest Dip - Instructions, Variations & Alternatives
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Also known as
- Parallel Bar Dip
- Bar Dip
- Bodyweight Dip
How to perform
Chest Dip - Starting Position
Chest Dip - Muscle Under Tension
Set up & Starting position
Holding body from arms extended above the chest dip bars, straighten your elbows, lean forward, and flex your hips and knees slightly.
Slowly lower your body with the torso leaning forward and elbows slightly flared out until you feel a stretch in the chest.
Isometric hold (optional) - In this bottom position, you may choose to hold for a few seconds, holding the triceps and pectorals in isometric contraction.
From this position squeeze the chest and bring the body back to the starting position as you breath out. Repeat.