Leg Press - Instructions, Variations & Alternatives
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How to perform
Leg Press - Starting position
Leg Press - Muscle Under Tension
Set up & Starting position (standing or seated)
Load the machine with the desired weight. Sit down and place your legs on the platform directly in front of you at shoulder width. Brace your abdominal muscles and push the platform away to unlock the safeties.
Lower the weight under control until the legs are roughly 45 degrees or slightly below.
Isometric hold (optional) - Pause for a count of one.
Drive the weight back to the starting position by pushing through the heels of your feet, engaging your quadriceps. Repeat.