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Wrist Curl - Instructions, Variations & Alternatives

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Muscles involved

  • Forearms

    Also known as

    • N/A

    How to perform

    Wrist Curl - Starting position

    Wrist Curl - Starting position

    Wrist Curl - Muscle Under Tension

    Wrist Curl - Muscle Under Tension

    1. Set up & Starting position ()

    2. Concentric phase

    3. Isometric hold (optional) - .

    4. Eccentric phase

    Exercise Alternatives