Straight Arm Pulldown - Instructions, Variations & Alternatives
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Also known as
- Cable Pullover
How to perform
Straight Arm Pulldown - Starting position
Straight Arm Pulldown - Muscle Under Tension
Set up & Starting position
With a straight-bar or rope attachment positioned on the high setting, grab the attachment with an overhand grip, your hands shoulder-width. Step back and slightly bent over to extend your arm overhead.
Keeping your arms straight, pull the weight down in an arc while squeezing your shoulder blades together and keeping your core tight until you reach your thighs.
Isometric hold (optional) - Pause on second.
Slowly return to the start position and repeat.