Shrug - Instructions, Variations & Alternatives
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How to perform
Shrug - Starting position
Shrug - Muscle Under Tension
Set up & Starting position (standing or seated)
In a standing position, hold the weight in an overhand or neutral grip with your hands just outside your thighs.
Lift your shoulders straight up as high as possible.
Isometric hold (optional) - Hold for one or two seconds in this elevated position.
Lower the weight back to the start and repeat.