Incline Chest Fly - Instructions, Variations & Alternatives
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Muscles involved
- Pectorals
- Deltoids
Also known as
- Incline Fly
- Incline Chest Fly
How to perform
![Incline Chest Fly - Starting position Incline Chest Fly - Starting position](/docs/common/exercise-illustrations/incline-fly-1.png)
Incline Chest Fly - Starting position
![Incline Chest Fly - Muscle Under Tension Incline Chest Fly - Muscle Under Tension](/docs/common/exercise-illustrations/incline-fly-2.png)
Incline Chest Fly - Muscle Under Tension
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Set up & Starting position (seated or standing with cable machine)
Adjust the bench on a 30 to 45 degree incline and lie down on with a weight in each hand. Extend arms in front of chest at shoulder width. -
Eccentric phase
With slightly bent elbows, lower ams in a circular motion to the side in an open arm position. -
Concentric phase
Bring weight back together in wide hugging motion until nearly together, squeezing the pectorals at the top of the movement. Repeat.