Reverse Hyperextension - Instructions, Variations & Alternatives
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- Lower back
Also known as
- Hip Extension
- Reverse Hip Raise
How to perform
Reverse Hyperextension - Starting position
Reverse Hyperextension - Muscle Under Tension
Set up & Starting position (prone lying with chest support)
Lay face down on the pad with your lower body hanged out, your hips right on the edge of the pad. Secure your position either by holding tightly to the handles or edge of the box or bench.
Keeping the legs straight, raise your legs by using your glutes and lower back upwards until they are in line with your torso.
Isometric hold (optional) - Hold the position for 2-3 seconds.
Slowly lower your legs back down with control and repeat.